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Tag Archives: wellness

HomePosts Tagged "wellness"
Self Improvement Tips To Prioritize Personal Growth and Couples Experience
11 Dec
Wellness

Self Improvement Tips: Get Rid Of These Habits To Prioritize Personal Growth

  • December 11, 2023
  • By author-avatar Tamika Carlton
  • 0 comments
Life is a journey of continuous evolution, making it essential to reassess habits that may hinder your progress periodically. Taking st...

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couples workouts
11 May
Wellness

10 Fun Couples Workouts to Try Together

  • December 11, 2023
  • By author-avatar Tamika Carlton
  • 0 comments
This is for those that want to step your health game up - because, health is wealth, friends! If you are the self-proclaimed fitness-ob...

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how family affects a relationship
18 Mar
Relationship Advice, Wellness

How Family Affects a Relationship

  • October 17, 2023
  • By author-avatar Tamika Carlton
  • 0 comments
Family experiences shape our ability to develop healthy relationships, but why? It all starts when we are children witnessing healthy f...

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a couple doing yoga
29 Sep
Experience, Wellness

Best Couples Yoga Retreats for Wellness

  • October 23, 2023
  • By author-avatar Tamika Carlton
  • 0 comments
Want to enjoy and enhance yourself physically and spiritually with your partner? Physical fitness is important, but so is inner peace a...

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a family of four walking in their suburban neighborhood
29 Sep
Marriage, Relationship Advice, Wellness

10 Ways to Maintain Relationship Wellness

  • October 23, 2023
  • By author-avatar Tamika Carlton
  • 0 comments
Let's not get carried away with the idea that being in a relationship is all about those first dates and chocolates. It takes effort to...

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why practicing self care in a relationship is important
25 Sep
Relationship Advice, Wellness

Why Practicing Self Care In A Relationship Is Important

  • October 23, 2023
  • By author-avatar Tamika Carlton
  • 0 comments
Often, the hectic pace of life makes it impossible to do what we need to do for ourselves. Whether it is time alone, meditation, readin...

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5 amazing supplements for core health
24 Sep
Wellness

5 Amazing Supplements for Core Health

  • October 23, 2023
  • By author-avatar Tamika Carlton
  • 0 comments
Improper nutrition deprives us of years of life. We want you to take a step towards longevity and beat the odds of life and live to rip...

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9 healthy supplements for overall health
24 Sep
Wellness

9 Healthy Supplements for Overall Health

  • October 23, 2023
  • By author-avatar Tamika Carlton
  • 0 comments
We’ve all been through our transitions in health and ever-changing diets. From 6 small meals a day to the old school Atkins diet, being...

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Black Health Matters - Are We Healthy
24 Sep
Wellness

Black Health Matters – Are We Healthy?

  • October 13, 2023
  • By author-avatar Tamika Carlton
  • 0 comments
Health is a topic of discussion that needs more attention. The reality is, we are in a place where more education is available, and acc...

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Anxiety and Couples Experience
13 Jul
Experience, Wellness

Want To Know A Secret?

  • July 13, 2021
  • By author-avatar Tamika Carlton
  • 0 comments
Let me tell you a secret --- ​ Not many know this about me. Not many know how detrimental this once was for me. No one knows how much t...

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