Let’s not get carried away with the idea that being in a relationship is all about those first dates and chocolates. It takes effort to achieve relationship wellness. A relationship is built on respect, understanding, and a healthy amount of sacrifice.
Sometimes, we forget to celebrate the importance of each other. February is a month to celebrate your relationships with the people who matter to you. Apart from Valentine’s Day, February is also Relationship Wellness Month. Use this time to nurture your relationship wellness with your partner.
When you are a couple, it’s no longer about your own needs. It’s a two-way street. So if you want to reap the benefits of a healthy relationship, you need to make sure that you are making an effort to meet the relationship wellness needs of each other.
Wellness is a term used to define the health of the mind and body. It is a state of being that focuses on one’s physical and mental health. Going by this definition, you now get to understand why some people appear to be mentally, physically, or emotionally healthy, but they haven’t attained wellness on a closer look. Wellness covers the entire person’s well-being.
Here Are 10 Tips on How to Maintain A Relationship
1. Sharing same spiritual beliefs
We all have a set of beliefs that we hold onto, and they affect our lives in the most profound ways. The way we think and feel can be significantly impacted by the way we see the world.
Having similar spiritual beliefs builds your relationship wellness when it comes to making decisions and resolving conflicts. Therefore to maintain your relationship as a couple, you need to come to a mutual understanding of your beliefs.
2. Open communication
We are not meant to live alone. We need to feel connected to others, accepted, and understood by others. We want to be with someone who cares about us, values our presence, and celebrates our uniqueness.
You cannot fake your feelings, so be honest with your partner and open up to their feelings. You may be surprised by what they will say. Engaging in open dialogue promotes wellness for couples and prevents mental health issues like depression.
3. Keeping fit together
Studies indicate that keeping fit together as a couple or eating healthy meals even on dates keeps you in good health and leads to a wonderful relationship.
Why?
Exercise increases the levels of endorphins in your brain. These are the same chemicals that produce feelings of love and attraction. Similarly, It raises the levels of oxytocin, a hormone that triggers feelings of trust and comfort.
You and your partner will feel more connected, and you are more likely to fall in love over and over if you exercise together. In short, your body chemistry will change, and you will feel more attracted to each other.
4. Enhance each other’s intellect
As a couple, commend each other’s creative and analytical thinking skills. Keep each other updated on the latest trends, for example, in business, technology, and so on.
You could also help each other learn a skill or try out new ideas; for example, if one loves cooking, the other partner could suggest a recipe. Maybe one loves to read; the other could recommend a book.
5. Support each other’s career
Be supportive of your partner’s career, job progression, and new job opportunities. Remember that you do not need to be on the same page at all times, but you should want to help one another grow individually and as a couple.
Never be the one to hamper your partner’s career, and always be the one helping you to continue to grow within your relationship.
6. Talk about your finances
Our lives revolve around the decisions we make. Some of these are big, others are small, but all of them have the potential to impact your life. Financial choices are one of the most common reasons that couples break up.
Do not hesitate to discuss your financial decisions with your partner.
Discussing finances with your partner is not only about money; it is about your relationship wellness. You get the opportunity to share your thoughts and feelings about your financial situation and the implication of the decisions you are about to make.
It’s at this point that you can evaluate your relationship maturity. Is your relationship strong enough to discuss finances? Are you ready to make a financial decision together?
Disclose to each other your incomes, expenses, and credit history. Understand the importance of money in your relationship. It’s a significant part of life, and it is essential to share this information with your partner. Learn more about how money can affect your relationship.
7. Little things are important
It’s interesting to note that not many couples say please and thank you to each other. Politeness isn’t only for your workplace, business partners, or clients.
Saying sorry is a great way to smooth over any misunderstandings. Using “Excuse me” to acknowledge a slip, for example, burping. Manners don’t have to be lavish or overly formal, but they go a long way in strengthening relationship wellness for couples.
8. Resolve any disagreements that arise
It’s one of the most significant factors to keep a happy and healthy relationship. When you resolve your differences, you can enjoy a harmonious and peaceful environment. Unresolved conflicts are the reason behind many relationship breakups and divorces.
If you’re in a relationship and you cannot resolve your problems, then probably it’s time to seek help from a Relationship Wellness Center. The centers offer therapy to couples who want to salvage their relationship.
9. Eating together
Eating together is more than just a family tradition — it inspires people to connect more deeply.
A meal at your table doesn’t nourish your body only; it’s a way to nurture your relationships too. When you eat together, you’re creating a space where you share conversations. Food is about being present and enjoying colleagues, family, or friends’ company.
Couples profit from eating together. As they share the meal, their conversation flows naturally, thus creating a solid bond.
10. Keep your partner’s confidence up
Sometimes, when you have been together for a long time, you can get so used to each other that pointing out changes that come with age becomes an ordinary comment. But with time, as your partner keeps hearing about it from you, their self-esteem, on the other hand, begins to wane. If you are not careful, you and your partner might be forced to seek help from a Relationship Wellness Centre.
However, if you want to maintain your relationship wellness, quit mentioning the imperfections.
Whenever your partner asks the question, “Do I look okay?”
The answer should be…
You look amazing!
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